Hi, I’m Lauren Samay, a Grief Coach, writer & host of My Mourning Routine Podcast

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I support those facing loss & transition who want use grief as a catalyst to live better, fuller days.

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Grief affects us all, in many ways throughout our lives. Death of loved ones and pets, lost jobs, relationships, dreams, past versions of Self, collective grief… you name it!

You’re 10 minutes away from less anxiety; begin your healing journey today with a guided meditation for grief here.